The at-home workout phenomenon is nothing new, but Total Gym has managed to stand the test of time. Celebrities and everyday people alike swear by its results, but does Total Gym really deliver?
Many people have lost hundreds of pounds and built healthy muscle using the Total Gym. If you’d like to join them, you must first understand how losing weight works and how the Total Gym can help you achieve your goals.
In this post, we’ll explore how long it takes to lose weight or gain muscle when using a Total Gym. So, read on to find out more and get the results you dream about.
How to Use Total Gym to Lose Weight
Figuring out how to use your Total Gym for the best results can be frustrating. You feel like you’re doing everything right but don’t see any changes in your body. Or worse, you could be losing weight much slower than you anticipated.
So, how do you start seeing actual results?
Contrary to popular belief, there is no one-size-fits-all answer to this dilemma. How long it takes for you to see results largely depends on your starting point, fitness level, and total gym usage.
There is no question that the Total Gym can be an effective tool for helping you lose weight. However, it’s crucial to understand how to use it correctly for the best results.
So, here are a few tips:
Start with lower weights and higher reps.
When you’re first starting out, it’s best to use lower weights and do more reps. This helps you get used to the motions and build strength gradually.
Use the glide board.
The glide board is one of the most essential features of Total Gym, as it helps to target your core muscles. Make sure to use it every time you work out. And if you have doubts about maintaining the glide board and other parts of your Total Gym, check out our ultimate guide to know if you’re storing, cleaning, and using it correctly.
Vary your routine.
You need to change your routine frequently so that your muscles don’t get used to the same exercises. Combine different exercises and speeds to keep things interesting.
Add in a cardio component.
If you want to really maximize your weight loss, add some cardio exercises to your routine. This can be anything from walking on the treadmill to using the rowing machine. Check out this quick fat-burner workout.
Stay motivated.
The key to any successful workout routine is staying motivated. Set realistic goals and reward yourself for reaching them. This will help you stay on track and stick with your Total Gym workout.
How Soon Will I See Results?
If you’re dedicated to using the Total Gym and sticking to a healthy diet, you can expect to see results within a few weeks. Nevertheless, the amount of weight you lose will depend on various factors, such as:
- Your starting weight
- How often do you use the Total Gym
- Your calorie intake
Remember, the consistency as opposed to speed is the key to weight loss.
How to Use Total Gym to Gain Muscle
A Total Gym is a fantastic option if you’re looking to gain muscle mass. That’s because its equipment offers a variety of exercises that target different muscle groups, making it a versatile tool for building strength. If you haven’t bought yourself a Total Gym yet, then be sure to read our guide on choosing the version that’s right for you.
Here are some tips on how to use the Total Gym to gain muscle:
- Start by adjusting the machine to your body size. The Total Gym has adjustable resistance, so you can make the workout as challenging as you need.
- Choose exercises that target the muscle groups you want to work on. For example, if you’re looking to build chest muscles, you could do a chest press variation.
- Make sure to focus on the quality of your movements rather than the number of reps. It’s more important to do each rep correctly than to do many of them.
- Make sure you use a challenging weight that allows you to complete 8-12 repetitions per set.
- You should also focus on compound exercises that work for multiple muscle groups simultaneously, such as squats, chest presses, and rows.
- Take a break every few minutes to allow your muscles time to recover. You don’t want to overwork them and risk injury.
- Drink plenty of water while you’re working out to stay hydrated.
- Give yourself at least one day of rest between workouts. Your muscles need time to recover and grow.
Check out this video for some muscle-building exercises on the Total Gym.
How Soon Will My Muscles Build with Total Gym?
The amount of time it takes to build muscles with Total Gym depends on a variety of individual factors, such as:
- Age
- Muscle mass
- Exercise routine
- Genetics
Many people report noticeable muscle growth and strength gains within just a few weeks of consistently using a Total Gym. Be constant with your workouts, drink plenty of water and eat a balanced diet packed with protein.
With such dedication and effort, you can expect to see significant muscle growth and strength gains over time.
Weight Loss and Muscle Building: Why Some Succeed and Others Fail
To successfully lose weight and build muscle, you must understand why some people are successful while others fail.
Many factors contribute to weight loss and muscle-building success, including nutrition, exercise, sleep, and stress levels, but the three most important factors are:
- The consistency of the workouts
- How challenging the workouts are
- If the workouts are long-term
The Consistency of the Workouts
When you consistently workout, your muscles are continually being put under stress. The stress causes the muscles to adapt and grow in size. This is called muscle hypertrophy.
So, working out once a week will not help anyone get their desired body. This applies to weight loss as well, and it can be the difference between success and failure. This is where Total gym comes in handy.
Unlike many other fitness machines, Total gym is designed to help you consistently work out because most total gym models provide more than 60 types of exercises. This variety helps to keep your workouts fresh and interesting, so you’re more likely to stick with them in the long run.
Additionally, Total Gym’s unique design means that you can get an effective workout in a shorter time frame than at a traditional gym. So, for consistency, Total Gym is your best bet.
How Challenging the Workouts Are
There are specific workouts that serve distinct needs for each body’s goal. It will be futile not to find out what exercises are best for the body goals you seek to achieve.
Total Gym has challenging workout plans that can help you build your muscles and lose weight. The exercises on the total gym can be tough, but they are effective in helping you reach your fitness goals. You must look for a way to challenge yourself as you begin or continue your fitness journey.
Many different workout plans are available on the DVD, so whether you’re a beginner or not, you can find one that fits your needs and level of experience working out.
Some area-focused Total Gym exercises you might want to try include:
- AbCrunch exercises on a 2 incline
- Core Centric exercises at a 2 incline
- Beginner Workout with Legs at a 5 incline and arms or core at a 3 incline
Other similar exercises are recorded on the DVD.
Are the Workouts Long-Term?
Exercising your body has to be on a long-term basis, or else you’ll keep losing all you worked hard for. That’s why it’s necessary to incorporate workouts as a lifestyle.
Working out long-term helps with weight loss and bodybuilding for several reasons.
- First, it helps increase the amount of lean muscle mass in the body. Lean muscle mass burns more calories than fat, even at rest. By increasing the amount of lean muscle mass, you’ll be burning more calories all day long, which will help promote weight loss.
- Second, long-term working out helps to increase the body’s basal metabolic rate (BMR), which is the number of calories the body burns at rest. By increasing the BMR, you’ll be burning more calories even when you’re not working out, which will also help with weight loss.
- Finally, working out on a long-term basis can help keep the weight off once you’ve lost it.
When you stop working out, your body’s BMR will start to decrease, which means you’ll start burning fewer calories, and the weight will start to come back on.
Be Consistent
Although it may be tempting to give up when you’re not seeing results as quickly as you’d like, remember that total gym is an investment in your health. With time and patience, you’ll see the results you’re looking for.
In addition to the many accessories and DVDs that come with a total gym, there are also wall charts to help keep you on track. These charts provide detailed instructions on how to properly use each machine and which muscles they work. This ensures that your workout is always challenging and new.
Don’t give up on yourself – that’s why you spent so much purchasing a Total Gym in the first place. With consistency, you’ll be seeing results in no time.
Here are two before and after Total Gym pictures to help you fix your eyes on the goal.
Here’s to a fitter you!
Conclusion
A Total Gym is an excellent option if you’re looking to tone your body or improve your current fitness level. With proper guidance and the right usage, you can see results in as little as two weeks. Remember that consistency is key to working out on any piece of equipment, so be sure to stick with your routine even when you don’t feel like it.
What are some of your favorite exercises to do on the Total Gym?
