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Deciding which home gym is right for you can be challenging. There are many options on the market, and it can be hard to know which one will suit your needs the best.
If you’re trying to decide between Total Gym and GR8FLEX, this blog post is for you. First, we’ll go over the key differences between the two brands, so you can make an informed decision about which one to buy.
What is a Total Gym and What Does it Look Like?
A Total Gym is a home gym that uses your body weight as resistance. The Total Gym consists of a base with pulleys and cables, and you can use it to perform various exercises.
You can adjust the settings on the Total Gym to make the exercises more or less challenging, depending on your fitness level.
Total Gym models include:
- Total Gym Fit
- Total Gym XLS
- Total Gym GTS
- Total Gym Apex G 1
- Total Gym Apex G 3
- Total Gym Apex G 5
- Total Gym XTREME
- Total Gym Supreme
- Total Gym 1100
- Total Gym 1400
- Total Gym 1600
- Total Gym 1900
The Total Gym may look like a complicated piece of equipment, but it’s pretty simple to use and maintain. There are typically three main parts to the Total Gym: the base, the glide board, and the accessories.
The base is where you stand during your workout, and it has pulleys and cables that provide resistance. The glide board is where you lie down during your workout, and it slides along the rails of the base. The accessories are optional, but they can be used to add variety to your workout.
You can use the Total Gym for a full-body workout or focus on specific muscle groups. Some of the exercises on the Total Gym include squats, lunges, chest presses, rows, and crunches. You can also use the Total Gym for stretching and cardio exercises.
The Total Gym is a piece of excellent equipment for people of all fitness levels. You can use the lower settings to make the exercises easier if you’re starting. Then, as you get stronger, you can increase the intensity by raising the settings.
The Total Gym is also compact and easy to store, so it’s an excellent option for people who don’t have a lot of space.
What is a GR8FLEX Machine and What Does it Look Like?
A piece of GR8FLEX equipment is a type of exercise equipment that uses resistance bands to provide a workout. The bands are attached to a frame, which can be adjusted to different heights, and the user stands on the frame to perform the exercises.
GR8FLEX equipment is typically used for strength training and toning, but it can also be used for cardiovascular workouts.
GR8FLEX includes a variety of different resistance bands, each with a different level of resistance. The user can choose the band that is best suited for their fitness level. The bands are color-coded, so it is easy to see which band has the most resistance.
There are also usually handles on the frame, which can be used to help stabilize the body during the exercises.
Want to learn more about GR8FLEX? Check out our in-depth GR8FLEX High Performance Gym review.
A Comparison between Total Gym and GR8FLEX
There are some similarities between the two when it comes to Total Gym and GR8FLEX. Both brands offer a wide range of equipment and accessories that can be used for various exercises. They also both have a reputation for being high quality and durable.
However, there are also some essential differences that you should be aware of before making your final purchase decision.
1. Total Gym has been around for longer than GR8FLEX and, as such, has had more time to perfect its products.
This is evident in the quality of their equipment, which is often considered superior to that of GR8FLEX. Total Gym offers a broader range of weights and accessories than GR8FLEX, giving you more options to customize your workout.
2. When it comes to price, Total Gym is typically more expensive than GR8FLEX. However, this difference is not always significant, and both brands offer a variety of financing options that can make their products more affordable.
When all factors are considered, Total Gym and GR8FLEX are both excellent choices for those looking for high-quality fitness equipment.
Specific Comparison Between Weights, Exercises, Accessories, Pricing, Space, and Warranties
There are a few critical differences between Total Gym and GR8FLEX that are worth taking into consideration.
Exercises
GR8FLEX offers better resistance training than the Total Gym. Their bands provide more resistance, making them ideal for those looking to build strength.
Additionally, GR8FLEX uses your body weight combined with resistance bands in its exercises, while Total Gym XLS uses your weight. It does, however, have holes to add extra weight to your liking or preference for a great workout.
This makes GR8FLEX a more well-rounded option for getting a complete workout. Ultimately, both options provide excellent results, but GR8FLEX is better for those specifically interested in strength training.
Accessories
The accessories have slight differences that you may be interested in finding out.
Pilates Kits
The Total Gym brand’s Pilates Kit includes the Pilates Toe Bar, Leg Pull Accessory, 24″ Leg extension rope, 2 Ankle cuffs, and DVD. The Pilates Toe Bar is great for toning your legs and glutes, while the Leg Pull Accessory helps tone your upper body. In addition, the included DVD provides instructions on how to perform each exercise correctly.
The GR8FLEX system comes with a leg harness and pulley system that can be used for Pilates exercises. This makes it easy to get a great workout without going to a gym or using special equipment. The GR8FLEX is also very versatile, so you can use it for a variety of different exercises.
In summary, based on features and performance, the Total Gym brands are a slightly better option than the GR8FLEX. Unfortunately, the GR8FLEX does not come with a Pilates kit.
Abdominal Training Accessories
Total Gym – They consist of cushioned supports that attach to the rails of the machine, making them accessible and comfortable to use. This attachment is a great way to target your abs and get a good workout.
GR8FLEX – The armrests are padded, making them comfortable to hold. The Crunch Ab Accessory is a great way to improve your grip and make your rides more comfortable.
To summarize, the abdominal exercise attachment that comes with the GR8FLEX is much more helpful than other gyms because you can hold the handles while exercising. You can better target the muscles you are trying to work out and get a more effective workout by holding the handles.
Price Comparison Between Total and GR8FLEX
The Total Gym models are more expensive than the Gr8Flex model. The price difference between the two brands is significant.
Total Gym models range in price from around $399 to over $2000, while Gr8Flex models start at around $680 and go up to around $900.
For example, Total Gym 1100 costs about $201.43, while the GR8FLEX Golden XL costs around $680. Prices may vary slightly in different shops. There are a few reasons for this price difference.
- First, Total Gym models tend to be more feature-rich than Gr8Flex models. They often include additional attachments and accessories that add to the overall cost.
- Second, Total Gym models are generally made with higher-quality materials than Gr8Flex models. This results in a longer lifespan and more outstanding durability, which justifies the higher price tag.
- Finally, Total Gym is a well-established brand with a strong reputation for quality. This also contributes to the higher price of their models. Therefore, Total Gym models are the better choice if you’re looking for a high-quality, feature-rich home gym. However, if you’re on a budget, Gr8Flex models offer excellent value for the money.
Weight Comparison
The GR8FLEX machine has a weight limit of 450 lbs, while the Total Gym brands have weight limits varying from 275 lbs to 650 lbs.
Space
The space you need for either brand depends on the model and whether it is folded or unfolded. Here are some approximate dimensions for some popular models:
| Total Gym Fit | 18.5” W x 93” L x 44.5” H (unfolded)
18.5” W x 50.5” L x 8.5” (folded) |
| Total Gym XLS | 19” W x 90” L x 43” H (unfolded)
19” W x 51” L x 9” H (folded) |
| GR8FLEX High Performance | 21.25” W x 55.25” L x 12” H (package dimension) |
| GR8FLEX Noble Black | 19.5” W x 52” L x 9.5” H (package dimension) |
You may want to measure your available space and compare it with the dimensions of the model you are interested in before buying one.
Warranty Comparison
Total Gym Fitness, LLC warrants that its product will be free from defects in materials and workmanship for 24 months from the date of receipt. If any defects are found during this time, they will repair or replace the product at no cost to you. This warranty does not cover damage caused by misuse, abuse, or normal wear and tear.
GR8FLEX offers a limited lifetime warranty against defects in materials or quality affecting the function of its products when used correctly. However, the warranty does not cover products that have been misused, improperly set up, or abused.
In terms of warranty, the GR8FLEX is better because its warranty is for a lifetime while Total Gym lasts only a period of 24 months.
Conclusion
After several hours of researching these machines and comparing them to the other, here’s our advice:
The GR8FLEX is for you if you’re on a tight budget, but the Total Gym is for you if you’re considering durability and long-term usage.
Either of these machines will suit you for bodybuilding and your health goals; however, your specific needs and preferences should lead you to make a choice.
We recommend the Total Gym XLS, as it has rich features and has been categorized as a high-quality machine by many users among the Total Gym series.
Which of these machines have you used, and which do you prefer?
Hi! I’m Chris Lewis. I’m a certified personal trainer with over 10 years of experience helping clients achieve fitness goals. As someone passionate about fitness, I understand the importance of living a healthy and positive lifestyle–and I want to help others achieve this goal. Whether you want to lose weight, exercise muscles, or just improve your overall health, I will guide and support you in every step.
